the art of healthy and balanced life | Yogini's Self-Portrayal

it does not mean to be in a place where there is no noise trouble or hard work, it means to be in the midst of those things and still be calm in you heart…

This quote is written on the door in the woman’s change room in one of the yoga studios. I am not sure where it comes from. I probably should of asked a long time ago;) – I am there every Saturday morning. Since it is not my favorite time to teach I am quite often “not feeling like it”. And somehow this sentence always brings me back to centre, inspires me to teach. I really do believe this quote references the art of healthy and balanced life. So let’s work on it this weekend.

Yesterday we went to our friends’ house. They live in Waterdown, in a small town not so far away from us. Besides I love these people I do love their house and good energy surrounding this place. We can sit on their backyard for hours just looking at wild filed behind their house. These moments also set me on a balanced track.