It’s miserable out here. No question that we have September already. I just want to climb on my bed again, hide under the blanket and read some books that are still waiting for me. Unfortunately I don’t have time for that.
I prepared my breakfast a day before- (Protein) Almond Blueberry overnight oats.
Blend or just mix 1/3 cup of oats with ½ a banana and handful frozen blueberries, add 1tbsp of almond butter, a bit of almond milk, sprinkle with cocoa and 1 strawberry (or if you are concerned about your protein intake add ½ scoop of chocolate protein powder). Refrigerate over night. Ready to serve when you wake up.
I had to drive to the studio for Mid-day flow yoga class. It’s quite a new place for me so I am not very familiar with people yet. But last week I complemented one teacher on her bracelets, they look so colorful and pretty on her. And today there was a small surprise there left by her. I got two very cute and cheerful bracelets. This gesture just made my day and put a smile on my face on this rainy day. Listening to Alanis Morissette I couldn’t stop smiling on my way back.
And when was the last time someone surprise you? If you don’t remember, try to make someone smile today.
After I came back there was no time to be creative but even though it was raining my bbq lights up and my lunch turns out into a pretty tasty meal. Simple Chicken with roasted vegetables and Dijon mustard.
1 hand size portion of chicken breast with herbs of your choice
fresh veggies: asparagus, zucchini, red and green peppers
2-3 sundried tomatoes
mix grape seed oil with 1 tsp of dijon mustard,
add some basil, smear on top of the veggies and chicken,
grill for about 10 minutes
I have two more classes to teach so put a sweater on and stay warm,