Monthly Archives: December 2013

Happy New Year 2014!!!





Just wanted to check in with you guys before the party will start;

I wish you All the best in the New Year 2014; I hope all your wishes will become true and it will be a healthy,full of love and kindness time  for you,




see you next year and have fun tonight!!!

Some recent meals and Super Powderful Chia Pudding recipe


Hello Friends,

How is your pre-Christmas preparation going?

I need to admit that since we started to look for a house I am not really thinking about upcoming holidays yet. Although we bought some gifts for kids, we had the Christmas Party with friends, and our Christmas tree is up but I need to Seriously think about my holiday dishes…and that part really didn’t happen yet…Scary.

But here are some on the go dinners that we had recently:


Plantain fries (my fv. recently)+ steamed veggies, tofu and a creamy hemp dressing


Backed salmon with sesame seeds, salad with pumpkin and balsamic dressing

And then when I went to teach my classes at night, early Santa arrived with these amazing GF vegan cupcakes straight from my client. I was shocked but really I can not complain. There are just wonderful. Tom is not allow to touch it, but we will see how it goes;)


but let’s go straight to buisness,

I have for you a delicious pudding recipe, that I am eating almost everyday now, with different variations. It’s a super healthy snack (or a breakfast) I love to eat it after my lunch with coffee and treat it as a dessert

Super Powerful Chia Pudding

very simple recipe so follow along

2 Tbs chia seeds

1 Tbs raw dark cacao powder

1c of milk (I used non dairy)

1 frozen banana (or cherries, berries whatever fruits you like)

1 Tbs coconut flakes

splash of cinnamon; (sweetener of you choice) splash of vanilla drops

First mash banana with the fork and mix with chia seeds, cacao powder and milk stir it together, let it sit for a while in a fridge then blend it in a food processor adding rest of ingredients=DONE



IMG_6427                IMG_6428

You just have to try this one, you won’t regret it. I promise.

Now tell me, do you have any easy and healthy recipes for the Holidays? Please share it with me, I don’t have much time to figure it out;)

Till next time, Take care guys,