Tag Archives: Almond Blueberry overnight oats.

When was the last time someone made you smile?


It’s miserable out here. No question that we have September already. I just want to climb on my bed again, hide under the blanket and read some books that are still waiting for me. Unfortunately I don’t have time for that.

I prepared my breakfast a day before- (Protein) Almond Blueberry overnight oats.

Blend or just mix 1/3 cup of oats with ½ a banana and handful frozen blueberries,    add  1tbsp of almond butter, a bit of almond milk, sprinkle with cocoa and 1 strawberry (or if you are concerned about your protein intake add ½ scoop of chocolate protein powder). Refrigerate over night. Ready to serve when you wake up.

I had to drive to the studio for Mid-day flow yoga class. It’s quite a new place for me so I am not very familiar with people yet. But last week I complemented one teacher on her bracelets, they look so colorful and pretty on her. And today there was a small surprise there left by her. I got two very cute and cheerful bracelets. This gesture just made my day and put a smile on my face on this rainy day. Listening to Alanis Morissette I couldn’t stop smiling on my way back.

And when was the last time someone surprise you? If you don’t remember, try to make someone smile today.

After I came back there was no time to be creative but even though it was raining my bbq lights up and my lunch turns out into a pretty tasty meal. Simple Chicken with roasted vegetables and Dijon mustard.


1 hand size portion of chicken breast with herbs of your choice

fresh veggies: asparagus, zucchini, red and green peppers

2-3 sundried tomatoes

romanian lettuce

mix grape seed oil with 1 tsp of dijon mustard,

add some basil, smear on top of the veggies and chicken,

grill for about 10 minutes

I have two more classes to teach so put a sweater on and stay warm,