Tag Archives: smoothies/ green juices and overnight oats

Recap on some eats from the week and Lentil Spinach Quiche


It’s Spring time. Today I went for a walk in the morning and I couldn’t get enough fresh air penetrating my skin …and warm breeze was awesome. Maybe I am a weirdo but it feels so good to be outside right now.

Mornings are all about smoothies/ green juices and overnight oats this week

Spinach, mango, ginger and half of lime + stevia to taste

Inspired by Lori and Michelle and their very simple version of quiche I made a delicious lunch for us yesterday. I love it. The recipe is so simple and you can adjust it to whatever you have in your fridge so here you go:

Easy Lentil Spinach Quiche

3 eggs
2 cups of green veggies (I had spinach and kale handy)
¼ block of tofu (sliced)
5-6 cherry tomatoes
½ cup of cooked green lentils
sprinkle with nutritional yeast and roasted pumpkin&sunflower seeds
spices I used: fresh coriander, Cayenne pepper, black pepper, oregano and basil.

Just blend everything together in a food processor, pour the mixture into 8 inch pie dish or a pan and bake for 40 min at 350F
Great comforting food and lots of greens to strengthen your immune system in a Spring time.

So for lunch I had a basic salad with peppers, tomatoes and hummus with quiche and carrot flax crackers-YUM

I don’t know what’s up with my diet but chocolate and sweets are just in demand on daily basis so even if I don’t have any at home and didn’t have time to make it at least Apple Pie Ice cream with almond butter will work

¼ cup of applesauce + ¼ greek yogurt, dash of cinnamon and stevia to taste. Put it into a freezer for 10 minutes – Vuole.

And what are you eating this week?