Everyone knows that cardiovascular training is something that we All should do to keep our heart healthy. Depending on your fitness focus and time you have – you have to adjust this to your lifestyle and your preferences. Well, I don’t really have any preferences because simply I don’t like cardio at all. I already practice yoga, I teach my classes every day and do strength training few times a week. Come on, how I can find time for cardio?
I obviously know that this is what’s missing from my routine and from time to time I have this urge to commit myself to do it.
I had these moments where for a few weeks here and there I was running, then I switched it to elliptical training for maybe half a year and then I stopped again. I just get bored of the machines, I am not a runner and I don’t think I will ever become one. Although if you have any ideas how to convince me, I am begging you, feel free to do so!!!
Recently I came up with this “genius” ideas how to trick myself. Maybe not on regular basis but I am trying very hard to stick with it. I either bike or run with dog Sophie (just to make my experience more joyful). The thing is that neither activity is a real intensive form of cardio. Biking is cool, I like it, she likes it and I am saving so much time doing two things at once. First of all I pretend I am doing my cardio, second she can run run run and hopefully after 20-30 minutes of this gallop she can “play death” for the rest of the day. (Ehh, too optimistic, maybe more like a few hours she would lye down calmly). Running is opposite, I am exhausted after 20 minutes ( and I can’t make it longer) and she is just enjoying the beauty of nature, giving me some breaks here and there for sniffing other dogs.
Is it such a bad idea…this two in one combo? Someone needs to walk this dog anyways and Tom kind of abandon her in a past weeks.
Meanwhile I am blogging about it surrounded with my afternoon snack: FIRST flax bread from the dehydrator with a side of homemade guacamole. Sharing my recipes soon to come!
Stay tuned and warm.